4 Healthy Breakfast Recipes for Weight Loss
Start your day with these mouth-watering and carb-free recipes, boosting your weight loss journey, and decreasing your everyday calorie intake.
Healthy Breakfast Recipes to Note Down:
Breakfast is sometimes termed to be the most important meal of the day and even the name itself suggests its importance. Breakfast means the meal that breaks the long overnight intermittent fasting period. It restores the levels of glucose lost during the period of sleep. It replenishes the body with integral nutrients and minerals. It also increases levels of alertness in a person, so that he or she can carry out daily activities effectually.
Many researchers have linked the consumption of a healthy breakfast in the morning with better memory and concentration, lower levels of bad cholesterol, and better immunity. Hence, consumption of breakfast is integral for everyone, even the ones on diet.
I have seen people skip breakfast to avoid calories, which is extremely fatuous. Studies show that people who skip breakfast constantly, are more prone to contract heart diseases. They are at greater risk of having high blood pressure, diabetes, atherosclerosis, and obesity. Now, open up your writing pads to note down these healthy breakfast recipes you would need to add to your weight loss journey.
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Pancakes Enriched With Proteins:
Protein pancakes can be the breakfast of choice for the people who enjoy confessionary products or have a sweet tooth. The recipe for this delicious pancake is very simple. Let’s skim through the steps of the recipe of the protein pancakes
Mix one egg, one scoop of protein powder, half cup of oats, quarter cup plain Greek yogurt, half cup milk, one teaspoon baking powder, vanilla extract, and cinnamon. In a high-powered mixer, mix up all the ingredients. Over low fire, heat up a pan. Spray the cooking spray on the hot pan, or melt a small amount of butter. Pour a quarter of a cup of the mixture on the pan for correctly sized pancakes. It's time to flip when the pancakes appear to bubble on top!
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Breakfast Egged Salad:
One can never go wrong with eggs. Eggs are the king of protein and adding green leafy vegetables into boiled eggs can give a protein boost to the day without consumption of calories.
To make this salad, boil a little water in a pan. Add two large eggs and cook for ten minutes, then put the eggs in an ice bath for three minutes. Peel and break the eggs into pieces. Meanwhile, render the dressing in a small bowl or container by whisking together two tablespoons of mustard, vinegar, and virgin olive oil. In a wide cup, mix butter, lettuce, radishes, peas, cucumber, and toss the dressing over it. Take it out on a plate and toss the boiled eggs over it. Enjoy the scrumptious protein-rich egged salad.
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Omelet Stuffed With Black Beans:
This recipe sure sounds yum but do you know that black beans are enriched with sufficient amounts of protein and fiber to keep you full for hours? Hence helping you with your weight loss journey effectively. Let’s skim through the steps for the recipe for this scrumptious breakfast meal.
In a food processor, put together the black beans, lime juice, cumin, and a few drops of hot sauce until it has the consistency of refried beans. Add a little water to it if the mixture is too thick.
Spray some cooking spray over the pan or drop an ounce of butter over the pan, keeping the flame medium. In a bowl, crack two eggs and beat them with a tad bit of salt and pepper. Use a spatula to stir and then raise the cooked egg to the bottom to allow the raw egg to slip under it. Add the eggs to the container. Spoon a quarter of the black bean mixture down the center of the omelet when the eggs are not all set. To cover the mixture in the middle, use the spatula to fold over a third of the egg, then gently slip the omelet onto a tray, using the spatula to turn it over at the last second to create one fully rolled omelet. Repeat to produce four omelets from the remaining ingredients. Garnish with chunks of avocado.
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Peach And Raspberry Smoothie:
If a smoothie is your ideal breakfast drink, then this recipe could do wonders for you. As the raspberry is enriched with just the right amount of nutrients to keep you fresh all day. It is enriched with vitamin C, manganese, and fibers. Manganese aids with the burning of fat and boosting of metabolism. Let’s learn more about this delicious drink, which will leave its taste to linger over the tip of your tongue for days.
This drink could be prepared by first blending raspberries and orange juice together. Now pour in this drink in a glass. Clean up the blender and now blend yogurt, peaches, banana, honey, and ginger altogether. Let it blend until the mixture turns smooth. Pour this mixture over the already prepared raspberry mixture. Top with fresh berries and enjoy this delicious drink for breakfast.
You can kick start your day with these fiber and protein-rich recipes for better metabolism and weight loss journey. These recipes keep you full for greater time, with its high fiber content. Enjoy your day with a fresh mind and full stomach, without worrying about calorie overdose as these recipes are there for your rescue.