Top 7 Health Benefits of Ginger

January 23 2021 – Piyush Dwivedi

Top 7 Health Benefits of Ginger

Top 7 Health Benefits of Ginger


If you are hesitant to add ginger into your stews, beverages, and main course because of its strong odor, then tune in and learn more about its health benefits because it might change your mind.


Ginger is a very famous flowering plant containing two parts, the root, and the stem. The underground rhizome or the root part of the ginger plant has several medicinal benefits. While the perisperm or ovulatory part of ginger is a staple food in several areas. They consume it in the form of sweet meat. This part is also used to treat various pathologies related to saliva and gums. Yearly production of ginger is about 2.8 million tons, with India leading the charts by producing 32 percent of the total amount.

Nutritional Content:

Raw ginger contains 79% sugar, 18% carbohydrates, 2% protein, and 1% fat. Raw ginger offers 80 calories in 100 g and contains modest levels of vitamin B6, almost 12 percent of the daily value also contain dietary minerals such as magnesium with 12 percent of the daily value and manganese with almost 11 percent of the daily value.

Health Benefits of Ginger:

There are plenty of health benefits of this spice. Without further delay, let’s dive deep into those health benefits to get an insight into its medicinal prevalence.

Ginger vs. Chronic Diseases:

The health-related benefits of ginger are well recognized. Through immunological and anti-inflammatory responses, it may treat a wide variety of diseases. Similarly, ginger's anticancer ability is well known, and its functional ingredients such as gingerols, shogaol, and paradols are the integral components required to resist different cancers, angiogenesis, metastasis, apoptosis induction, and inhibition of cell cycle. Also, it has a cardinal effect in the improvement of coronary diseases, myocardial infections, diabetes mellitus, and gastrointestinal pathologies.

Ginger vs. Nausea:

It seems that ginger is particularly protective of nausea. For patients going through various types of surgery, it can help ease nausea and vomiting. Ginger can also assist with nausea associated with chemotherapy. It can, yet, be the most potent when it comes to nausea due to pregnancy, and the morning sickness accompanied by it. Almost 1.1-1.5 grams of ginger will substantially decrease the effects of nausea, according to a study of 12 trials that involved a total of 1,278 pregnant women. In certain individuals, ginger decreases motion sickness. Scientists claim that it operates by keeping the digestive system steady and compatible with blood pressure, which can alleviate nausea.

Ginger and Weight Loss:

Ginger has certain anti-inflammatory compounds called shogaols and gingerols. When you eat ginger, these compounds induce several biochemical processes in your body. Analysis suggests that obesity may cause oxidative stress and inflammation. The harm caused by free radicals in the body induces oxidative stress. The antioxidant properties of ginger help stabilize these free radicals, and inflammation. These properties do not fix extra pounds specifically, but they help reduce cardiovascular deterioration and other side effects of being overweight when trying to get the weight to a safe level. Other literature supports the theory that ginger may also play a part in the loss of weight. One small research showed that overweight men who ate ginger lived longer and were fuller.

Ginger vs. Muscle soreness:

Raw ginger reduces muscle soreness by 25 percent. Yet, there are no results overnight, hence consistency is the key. Ginger have an integral effect on muscle contraction because of its anti-inflammatory properties. On the spot, Ginger may not sweep away muscle pain, but over time, it can tame soreness. In certain trials, people who took ginger with muscle aches had less discomfort from exercising, than those who did not.

Ginger vs. Hypertension:

Ginger cures hypertension or high blood pressure substantially. By preventing the development of blood clots in your arteries and blood vessels, ginger can also assist in lowering high blood pressure. The formation of blood clots in the arteries and blood vessels constricts the passage of blood vessels which increases the blood flow, leading to hypertension. Hence, ginger prevents the formation of these clots and keep the vessels open. It regulates the blood pressure immensely.

Ginger vs. Type II Diabetes:

Ginger reduces blood sugar levels, hemoglobin A1c, apolipoprotein B, apolipoprotein A-I, and malondialdehyde. It is also known to increase blood gingerol levels. All these elements have a substantial role in the management of blood sugar. The presence of gingerols, the main active ingredient of ginger rhizome, increases the release of glucose into muscle cells without the use of insulin and can also help control elevated blood sugar levels.

Ginger vs. Menstrual Pain:

Ginger acts as a potent pain reliever, specifically for menstrual pain or dysmenorrhea. Almost 250 grams of ginger powder has analgesic properties identical to mefenamic acid and ibuprofen. A more recent study has also shown that ginger is more effective than a placebo and as effective as medications such as mefenamic acid, acetaminophen, caffeine, or ibuprofen.

So, here are just a few benefits of this medicinal spice. If these benefits are enough to change your mind then add dozens of ginger into your cart, so that you could drizzle some into your favorite dishes




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