Top 8 Food you will need for a Healthy Gut
If you are wondering to add some new items to your grocery list and want to work on your insides as well, so then these food items are your way to go.
Food and Healthy Gut:
Almost 40 trillion microbes are living in our bodies, most of them being in the cecum of the large intestine of our digestive system. We have more bacterial cells in our bodies than our body cells. There are 40 trillion bacteria cells in our body while there are 30 trillion human cells in our body, which means we are more bacteria than human. All these microbial cells in our gut are integral for a healthy gut.
However, diet can have an integral effect on the concentration of gut bacteria and in turn gut health. A diet that is rich in fibers is more likely to promote gut health because fiber is digested by gut bacteria, creating short-chain fatty acids that are essential for gut health. Fiber can help reduce weight gain, diabetes, cardiovascular disease, and cancer risk. The gut microbiome also regulates the activity of the immune system. The gut microbiome also influences the response of the body to infection by interacting with immune cells. Recent evidence shows that the activity of the central nervous system can also be affected by the gut microbiome of the gut. Here are some of the food items you would like to add to your grocery list for better gut health
Fresh ginger could assist with the production of stomach acid and activation of the digestive system to keep food flowing through the gut. Sprinkle bits of fresh ginger over your soups, stews, smoothies, or stir-fries. Pour on some boiling water on grated ginger to make a delightful cup of ginger-tea for your guests.
Virgin Olive Oil:
Microbes and gut bacteria like a diet that is loaded with fatty acids and polyphenols and olive oil has it all. Studies show that it helps to minimize inflammation of the gut. Use it or drizzle it over cooked vegetables for salad dressing. Few studies have also shown that olive oil helps alleviate problems with indigestion and can also benefit the pancreas by reducing the production of digestive enzymes.
This drink is the favorite food item for the gut microbes to devour on. It is a probiotic yogurt drink that is made by the fermentation of milk and is filled with healthy bacteria. It was first originated in the mountainous region of Asia and Europe. It is mainly consumed by the people of Japan and China. It also makes an excellent addition to smoothies and soups or you can drizzle it over your salads.
Garlic can help keep "bad" gut bacteria under check, with its antibacterial and antifungal effects, and help stabilize yeast in the gut. It can act as a flavor enhancer in savory dishes plus it can suppress the smell of raw meat and chicken. The properties of garlic serve as a source of fuel to allow the bacteria to do their job better, which increases the overall gut function.
To thrive, gut bacteria need fiber, so the more fruit and vegetables you eat, the healthier. To help keep the scheme in check, peas are full of soluble and insoluble fiber. Add peas into your salads and soups so that your gut bacteria can party and enhance your gut health.
Bananas are one of nature's most tasty and nutritious foods, full of the kind of fiber that good bacteria love. It has high mineral content as well. It is a low-fructose fruit that is rich in fiber and contains inulin, a compound that promotes the development of healthy bacteria in the gut. This yellow and yummy fruit also fights inflammation, so it is a win-win for both you and the microbiome of your gut.
Brussels sprouts are enriched with the kind of fiber integral for the growth of good bacteria and the sulfur-rich elements in it, help to fight against harmful bacteria like H pylori. Use it as a tasty side dish, stir-fry it with garlic and meat. Eating Brussels sprouts will quickly help you satisfy your fiber needs. The fiber content of Brussels sprouts is high, which can improve digestive health and decrease the risk of heart disease and diabetes.
These have strong probiotic qualities. They are rich in protein, fatty acids, and polyphenols, serving as a reward for the gut bacteria. Whenever you might feel peckish, throw some almonds down your throat. Researchers have found possible prebiotic properties in almonds that could further enhance our gut health. Almonds are believed to have other health benefits, such as it lowers the level of bad cholesterol in the body.
Hence, if you are concerned about the digestion and metabolism of your gut then, hoard onto these food items because they will help you boost your digestion and maintain a healthy gut. So, the next time you feel your stomach is bloated, chew on some of these snacks and food items to activate the natural flora of your gut.