5 Food to Add Into Your Diet If You Are Anxious
Fill your plates with these delectable food items that are scientifically proven to relieve stress, whenever anxiety starts kicking in again.
Stress Relieving Comfort Foods:
When the anxiety starts kicking in, we are all guilty to nibble on our comfort food, but some food items can worsen the state of stress. Therefore, it’s better to choose food items that contain certain nutrients like vitamin C, vitamin B, selenium, and magnesium because the stress conditions induce a greater need for these nutrients by the body.
When you're feeling stressed, there are many ways to control and even reduce distress levels. One of your greatest friends, or rival, maybe food. It can make your stress and anxiety levels go up or down, so when you feel emotionally drained, it is essential to give attention to what you are consuming.
Consuming the food enriched with the right amount of nutrients is integral for relieving stress. Therefore, it is important to include specifically enriched food items into your cart as comfort food. So, throw out all the ice creams from the fridge that might bloat your stomach when you are anxious, and replace them with these stress-relieving food items. Here are a few of the food items that may help you overcome stress and anxiety effectively
Also Read - 5 Food You Need To Boost Up Your Immunity
Anti-Oxidant Rich Dark Chocolate:
Dark chocolate counts as comfort food because of two reasons. One being its chemical impact and the other being emotional impact. The emotional impact is more about the saccharine flavor of dark chocolate, which in itself can release pleasure hormones and help subside the stress.
Other than that, dark chocolate is rich in antioxidants and can reduce the levels of cortisol and stress hormones that may trigger a fight and flight response, thereby elevating stress and anxiousness. Hence, nibbling on a few pieces of dark chocolate can reduce levels of stress and anxiousness immensely.
Also Read - 10 Best Protein Snacks
Avocados to B or Not to B:
Avocado pulp contains vitamin B and feeling of anxiety may be entrenched deeply with the deficiency of vitamin B in the body. Vitamin B acts on brain cells and ensures better nourishment of neuronal cells, hence reducing levels of anxiety.
Avocados are also enriched with Omega-3 fatty acids that are essential for reducing stress and anxiety and increasing the levels of concentration simultaneously. So scoop out some avocado pulp and blend it with vanilla extract, nut milk and refrigerate it to replace your fat loaded ice cream with this healthy alternative.
Also Read - 6 Vegetarian Supplements of Magnesium
Warm Milk for the Go:
There is a centuries-old tradition of consuming warm milk before going to the bed and psychological research has found certain components in dairy products contributing to such calmness.
Dairy products enriched with calcium prove to be muscle relaxers and lower levels of depression among people. Milk and other dairy products contain calcium and vitamin D that help stabilize individual moods and relax respective muscles. Moreover, dairy products contains a protein named “lactium” which is a soldier recruited to battle against stress and anxiety. This protein also lowers the blood pressure and reduce levels of cortisol, reducing levels of stress. Hence it all in all qualifies to be our comfort food.
Citrus Fruits and Strawberries:
Citrus fruits are heavily loaded with vitamin C, which proves to lower levels of stress and anxiety effectively. It reduces the level of stress hormone in the blood and also tones down the general symptoms of stress such as weight loss and enlargement of the adrenal gland.
Other than that, strawberries and all the other berries contain vitamin C and zinc. We know the role of vitamin C in combating stress. Similarly, zinc plays an integral role in subsiding levels of stress level, as low levels of zinc contribute to both anxiety and stress. So, top your Greek yogurt or cereal with berries and citrus fruits for winning the battle against stress.
Oatmeal to Kick Start:
A bowl of oatmeal topped with our favorite berries can never go wrong. Oatmeal as a breakfast, a snack, or a post-workout meal. Well, now you can consume this delicious food item as a comfort food too. It contains specific nutrients that target our brain cells to release serotonin, which boosts up the pleasure response in our body and may help us feel better after a stressful day at work or a breakup.
Other than that oatmeal contains just the right amount of fibers, requiring a tad bit more time to digest than any other product. So, it stays in our body for the longest time and lets us feel calm and relaxed for a good amount of time.
Above are some of the products that could physiologically act on your hormones and make you feel better after a stressful and hectic day. Consuming something that is full of fat, as comfort food, would ultimately make you feel guilty, stressed, and anxious. Hence, throw out all of those sugary monsters which have no effect on your cortisol and grab onto these nutritionally loaded food items to use your best weapon in the battle against stress.