December 16 2020 – Piyush Dwivedi
Let's skim through some scrumptious food items you might need to add to your diet plan for an immunity boost.
Food Items You Need To Add In Your Cart For an Immunity Boost:
In the year 2020, having a strong immunity has to be the most precious asset. As there is no device to measure the immunity manually, an addition of immunity boosters in the diet can never hurt. Before dwelling deep into the world of food items that serve to be potent immunity boosters, let's learn more about immunity.
Immunity can be explicated as the defense response of the body against harmful pathogens. The existence of a strong immunity is critical for defense against harmful diseases. However, if the body has a weak immunity so, it is more susceptible to infections and diseases.
Our immune system army marches into the stomach, just like any other organ. The immune system soldiers need proper nourishment to fight battles efficiently. Hence, malnourished individuals are more vulnerable to infectious pathogens. Here are some of the food items we need to add to our cart for an immunity boost.
Mineral Rich Mushroom:
Mushroom serves to be turbo shots for our immune system. This savory food item boosts our immunity like nothing else. Mushrooms are enriched with selenium and vitamin B like riboflavin and niacin. These minerals and vitamins are integral for the efficient working of the immune system. It also contains a powerful polysaccharide called beta-glucan, which is found to fight inflammation and balance the immune system. Beta-glucans stimulate the immune system and help with fighting infections.
Mushroom is a scrumptious food item that can be devoured with any appetizer or main course. It can be sautéed, grilled, roasted, or could be used in a dipping sauce. Mushroom could be used as a savory topping over pizza crust. Hence, if something this delicious could act as an immunity booster then voila!
Oysters for the Win:
Oysters are a super food with immense benefits. It is a nutritional powerhouse, enriched with just the right amount of nutrients integral for an immunity boost. Three ounces of an oyster is enriched with 190 percent of daily selenium, 45 percent of the daily value of iron, and 20 percent of the daily value of vitamin C, all of it adding up to 140 calories only. It is also enriched with sufficient amounts of protein, zinc, and vitamin A. These minerals and vitamins are integral for the tip-top functioning of the respective immune system.
Oysters can be devoured as a stuffing. It can also be used as an ingredient in stews and could be grilled to be devoured with other appetizing ingredients. If you are a fan of seafood and want something to boost up your immunity, then oysters are the food of choice for you.
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Watermelons are not only trending on the billboard but are also the most refreshing fruit of the summer season and the crowd could not keep their hands off this fruit. This trendy fruit is also a nutritional powerhouse enriched with just the right amount of nutrients.
A two-cup serving of watermelon is enriched with 270 milligrams of potassium, 30 percent of the daily quantity of vitamin A, 25 percent of that of vitamin C, all of it adding up to only 80 calories. It is also richly loaded with vitamin B6 and glutathione. The body requires such nutrients, minerals, and vitamins for the normal functioning of the immune system. Watermelons can be used as dressing in salads. They could be blended to make savory and refreshing drinks.
The Mighty Spinach:
If you are a millennial, you will be familiar with a cartoon show glamorizing the consumption of spinach for all of us. Popeye the sailorman would instantly get the energy to fight villains after the consumption of spinach. I believe, our immune cells get loaded on energy just like Popeye did, after the consumption of spinach.
Spinach is a green leafy vegetable, enriched with vitamin C, vitamin A, fiber, magnesium, and iron. These nutrients stimulate the immune system and help the body fight infections. Spinach is loaded with antioxidants and beta carotene, which enhances the infection-fighting prowess of our immune cells.
Spinach can be devoured in a salad. Along with that, spinach can be incorporated into several dishes like lasagna. It can also be used as a dip. Spinach can be added to our pasta shells for a different flavor. If green leafy vegetables are your thing then spinach is the food of choice for you.
Also Read - Top 8 Food you will need for a Healthy Gut
Pomegranate Juice Never Goes Wrong:
Pomegranate juice not only tastes good but is also enriched with antioxidants, vital to fight infectious pathogens. This purple-red drink can boost our immunity like nothing else. Extracts incorporated in pomegranate is found to inhibit the growth of various pathogenic agents like E Coli, Salmonella, Yersinia, Shigella, Listeria, Clostridium, Staphylococcus aureus, and many others. Other than that, the extracts in pomegranate are found to inhibit the growth of bacteria found in the mouth causing numerous gum diseases like gingivitis and periodontal diseases.
Pomegranate juice is known to have anti-viral properties, as well. The savory, pomegranate can be used in tarts, lemonades, and salads. It is known to be a flavor enhancer other than being an antioxidant rich item.
Fill up your carts with these ingredients to enhance your immunity response and add a tint of flavor into your boring dishes. In the year 2020, having a strong immune response is integral for survival. So, alter your grocery items to add these ingredients into your cart and boost up your immunity, immensely.
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