Articles

• 6 Vegetarian Supplements of Magnesium

    The adult body contains approximately 25 grams (g) of magnesium, of which the skeletal system stores 50-60 percent. The rest of the mineral content is present in muscle, soft...

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• 5 Benefits of Indian Gooseberry or Amla

    With the Covid pandemic, the search for natural immunity boosters has heightened. The Indian Gooseberry or Amla is a natural savior that not only boosts immunity but also provides...

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• 10 Best protein snacks

    Do you get those hunger pangs in your tummy but can’t get hold of the roadside foods to satisfy your tummy because you are calorie conscious or are on...

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• No weight workouts

      Using weights always to build your muscles is good and mostly effective, but also equally tiring. But did you know that you can build or shape your muscles...

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• Beginners Guide to Meditation

    If you need a moment for yourself in the midst of all the chaos, then meditation is the answer for you. Sit comfortably and let me walk you through the alley...

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• 5 Cardio Yoga Exercises To Do At Home

    Over the last decade, yoga has become one of the country's most common workouts. With a good focus on strength, endurance, and mobility that keeps you fit, it is...

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• 6 Signs That You and Your Body Need Some Alone Time

      Your body and unconsciousness keep on signaling you about the spiritual and mental imbalances, notice them intently and feel the difference in your life.    Cozy Up With...

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• Top 3 Food you need to into your Cart for a Healthy Heart

  A healthy heart is key to spend a healthy lifestyle. So, then pull out a cart from the grocery store and start filling it with these heart-healthy food items. Heart...

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• 6 Ways to Treat Depression by Psychoanalysis

      Many therapists use the psychoanalysis method to treat their patients by seeking into the unconscious mind. So if you want to know more about it, tune in.   ...

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• 8 shortcuts to a healthy heart

    You might be eating yourself healthy which is great for your body system. But did you know that you are prone to heart and that too at almost no-trouble....

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• 4 Signs of Iron Deficiency

      If the world keeps spinning in front of you and you constantly see spots as you get up, so then you might consider checking signs for iron deficiency.   Iron...

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• 5 Power Yoga Exercises to Lose Weight

      An offshoot of Ashtanga Yoga, Power Yoga has many of the same strengths and advantages, including internal heat building, improved endurance, strength, and flexibility, as well as reduction...

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• 4 Healthy Breakfast Recipes for Weight Loss

      Start your day with these mouth-watering and carb-free recipes, boosting your weight loss journey, and decreasing your everyday calorie intake.   Healthy Breakfast Recipes to Note Down:  ...

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• Complete Food Guide For the Diabetics

    If you are diagnosed with type I or type II diabetes, and you are certain about your diet regime then, this article is going to be quite beneficial for...

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• Top 5 Absolute Best Workout for Women

    Let's learn more about workouts that could focus on physiological differences based on gender to target muscles more specifically and facilitate women. Workouts Specifically Designed For Women: Specifying a...

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• ZMA Supplement: Health Benefits

  ZMA is a blend of zinc monomethionine/asparate and magnesium aspartate in addition to vitamin B6. It's firmly upheld by clinical exploration to be a powerful supplement for improving muscle recovery,...

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• 6 Myths About Protein Powder

  Protein supplements are widely consumed by athletes. They are recommended by health professionals and provide that extra nutrition that is lacking in your daily diet. Protein powders have numerous advantages...

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• 7 Foods That Can Lower the Risk of Cancer

  Cancer affects all, males, females, and girls, young and old, rich and poor, and poses a major burden on patients, families, and communities. One of the world's leading causes of...

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• 3 Reasons Why Alcohol Consumption is a Red Flag for Fitness

  Alcohol consumption has a harmful effect on individual fitness and muscle growth. It is a red flag in the way of fitness. Effects of Alcohol Consumption on Fitness:  Before dwelling...

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• Hydrolyzed Whey Protein

    The ideal approaches to enable your body to recuperate after an intense exercise is to devour some protein. Somewhat, you add a scoop of protein powder to water or...

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• All you Need to Know about Green Supplement

    It's an obvious fact that the vast majority don't eat enough vegetables. Greens powders are dietary supplements intended to assist you with arriving at your day-by-day suggested vegetable admission....

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• 5 Health Benefits of Walking Daily

  Walking a few steps daily and persistently can do wonders for your body. It not only helps you to carve your body symmetrically but also assists in keeping your body...

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• 4 Health Benefits of Apple Cider Vinegar

  Apple cider vinegar is a nutritious powerhouse. Tune in to learn more about this probiotic drink and its nutritional prowess. Apple cider Vinegar: Apple cider vinegar is basically apple juice...

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• Soy Protein for Weight Management

      The soya bean is a generally developed yield all through the world. It’s worth is gotten from its high protein content, which is higher than all different beans...

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