Articles

  Apple cider vinegar is a nutritious powerhouse. Tune in to learn more about this probiotic drink and its nutritional prowess. Read Also : 5 Vegetarian Sources for Vitamin D Apple cider Vinegar: Apple cider vinegar is basically apple juice but portions of yeast turn the sugar in the juice into alcohol. This process of conversion of sugar into alcohol is...

  The adult body contains approximately 25 grams (g) of magnesium, of which the skeletal system stores 50-60 percent. The rest of the mineral content is present in muscle, soft tissues, and bodily fluids. Its several roles include assisting with the function of muscles and nerves, controlling blood pressure, and strengthening the immune system. Magnesium plays a key role in...

  With the Covid pandemic, the search for natural immunity boosters has heightened. The Indian Gooseberry or Amla is a natural savior that not only boosts immunity but also provides plenty of Vitamin C and other nutrients. It has eight times as much vitamin C as an orange, twice the acai berry's antioxidant strength, and about 17 times that of...

  Do you get those hunger pangs in your tummy but can’t get hold of the roadside foods to satisfy your tummy because you are calorie conscious or are on a diet? Or are you feeling lazy a day to cook yourself a meal? Worry not! Because here we share some very quick healthy protein snacks to satisfy your hungry...

    Using weights always to build your muscles is good and mostly effective, but also equally tiring. But did you know that you can build or shape your muscles without barbells and weights, that too at home? Would you like to know more about the best exercises which involve your bodyweight and in a super easy way? Read more...

  If you need a moment for yourself in the midst of all the chaos, then meditation is the answer for you. Sit comfortably and let me walk you through the alley of tranquility. Meditation: Let’s start this article with a quote by the famous French philosopher, Michel de Montaigne “The greatest thing in the world is to know how to belong...