Articles

  Maintaining diets, having less amount of foods, restriction of delicious foods can get hard at times. But can we stop that? Can we cut off fat & calories without blocking yum foods? Yes we can! By increasing the metabolism to cut off the unrequired fats! Follow the below 10 foods to reduce your fats! Read Also : 5 Power Yoga...

    “Yoga” word was derived from the Sanskrit language, from the word “yuji” which means union. The basic meaning of yoga is uniting the mind and body. Yoga includes breathing exercises, meditation and other poses that are beneficial to reduce your stress, help to relax and promote other health benefits like reducing blood pressure, increasing height etc. Yoga promotes...

  Tomatoes are very nutritious as they are full of minerals, vitamins and antioxidants and other plant compounds that are healthy and offer a long list of benefits for you.  Researches have also suggested that the nutrients present in tomatoes can protect your heart from various diseases and also cancer. Having tomato soup can be very tasty and a very...

  Apple cider vinegar is a nutritious powerhouse. Tune in to learn more about this probiotic drink and its nutritional prowess. Read Also : 5 Vegetarian Sources for Vitamin D Apple cider Vinegar: Apple cider vinegar is basically apple juice but portions of yeast turn the sugar in the juice into alcohol. This process of conversion of sugar into alcohol is...