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January 27 2021 – real whey
5 Power Yoga Exercises to Lose Weight
An offshoot of Ashtanga Yoga, Power Yoga has many of the same strengths and advantages, including internal heat building, improved endurance, strength, and flexibility, as well as reduction of stress. Power yoga blends Ashtanga's athleticism, including several vinyasas (series of sequential poses), but allows each instructor the opportunity to teach any poses in any order, making each class...
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January 23 2021 – Piyush Dwivedi
4 Healthy Breakfast Recipes for Weight Loss
Start your day with these mouth-watering and carb-free recipes, boosting your weight loss journey, and decreasing your everyday calorie intake. Healthy Breakfast Recipes to Note Down: Breakfast is sometimes termed to be the most important meal of the day and even the name itself suggests its importance. Breakfast means the meal that breaks the long overnight...
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December 27 2020 – Piyush Dwivedi
Complete Food Guide For the Diabetics
If you are diagnosed with type I or type II diabetes, and you are certain about your diet regime then, this article is going to be quite beneficial for you. Diabetes and Diet: Before dwelling deep and listing a range of food items, suitable for the consumption of diabetics. Let’s learn more about diabetes. Diabetes is a chronic health...
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December 18 2020 – Piyush Dwivedi
Top 5 Absolute Best Workout for Women
Let's learn more about workouts that could focus on physiological differences based on gender to target muscles more specifically and facilitate women. Workouts Specifically Designed For Women: Specifying a set of exercises for gender may sound synonymous with gender stereotyping but there are various physiological and physical differences between males and females. Females tend to have a wider pelvis,...
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December 13 2020 – real whey
ZMA Supplement: Health Benefits
ZMA is a blend of zinc monomethionine/asparate and magnesium aspartate in addition to vitamin B6. It's firmly upheld by clinical exploration to be a powerful supplement for improving muscle recovery, boosting muscle size and quality, and in any event, helping fat loss.* I've been suggesting ZMA supplementation for a long time. However in light of the fact that ZMA is...
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December 13 2020 – real whey
6 Myths About Protein Powder
Protein supplements are widely consumed by athletes. They are recommended by health professionals and provide that extra nutrition that is lacking in your daily diet. Protein powders have numerous advantages to your body. Adequate consumption and regular exercise may help you gain muscle and even allows you to lose that unwanted body fat. Let us understand the concept behind protein...
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