Articles

  Over the last decade, yoga has become one of the country's most common workouts. With a good focus on strength, endurance, and mobility that keeps you fit, it is definitely one of the most effective ways to workout. But one thing that most yoga practitioners can agree on is that creating cardiovascular endurance is not the easiest. Although it...

    Your body and unconsciousness keep on signaling you about the spiritual and mental imbalances, notice them intently and feel the difference in your life.    Cozy Up With Yourself: Pick up your favorite book from the shelf and reread it or snuggle into your most comfy pajamas. Find some time for yourself in the midst of the chaos....

A healthy heart is key to spend a healthy lifestyle. So, then pull out a cart from the grocery store and start filling it with these heart-healthy food items. Heart and Health: Almost 3.8 million men and 3.4 million women die of heart diseases each year, which is one out of four of the total deaths taking place annually. These statistics...

    Many therapists use the psychoanalysis method to treat their patients by seeking into the unconscious mind. So if you want to know more about it, tune in.    Psychoanalysis and Depression: Psychoanalysis is an acronym made up of two words and is a set of theories and therapeutic methods proposed by the genius Sigmoid Freud. It is a type...

  You might be eating yourself healthy which is great for your body system. But did you know that you are prone to heart and that too at almost no-trouble. But don’t worry! We got this. Read about the foods below which can simply save your heart and at no extra cost. Are you ready to become a heart-healthy person...

    If the world keeps spinning in front of you and you constantly see spots as you get up, so then you might consider checking signs for iron deficiency.   Iron Deficiency: Iron deficiency is synonymous with the decreased value of the iron ion entrapped in the red blood cells of the blood. You might not realize the havocs this deficiency could...