5 Benefits of Indian Gooseberry or Amla

With the Covid pandemic, the search for natural immunity boosters has heightened. The Indian Gooseberry or Amla is a natural savior that not only boosts immunity but also provides plenty of Vitamin C and other nutrients. It has eight times as much vitamin C as an orange, twice the acai berry's antioxidant strength, and about 17 times that of a pomegranate. It is not wrong to consider it as a superfood.

Vitamin C is a potent antioxidant that is essential for your nervous system, skin, and immune system. Vitamin B5 produces fatty acids, while vitamin B6, which many enzymes and cells in your body need to work, helps turn food into energy. For your heart , blood vessels, immune system, and brain, copper is essential. Amla also has rich amounts of manganese and potassium. Manganese promotes metabolism, bone formation, reproduction, and immune response, while for normal cell function, potassium is necessary. It also helps to digest goods, which means that the quicker you digest your food, the hungrier you can feel. Thus, by making you feel whole, this also curbs your appetite. Amla has marvelous effects on your skin and hair as well.

Here are 5 benefits of Indian Gooseberry or Amla, to make your health and fitness better.

A healthy snack:

Gooseberries are high in fiber and low in calories. You can consume a decent portion of it without getting worried about the calorie intake. Eating 1 cup (150 grams) of gooseberries actually contributes to over 3 percent of the total daily calorie needs of the average individual , making them a tasty, low-calorie snack. Research shows that eating berries can help you lose weight and help you consume less calories in general. Besides, They are a great source of soluble and insoluble dietary fiber. Insoluble fiber helps add bulk and stability to your stool, while soluble fiber helps slow food movement in your stomach, which can decrease appetite and increase feelings of fullness. Also, fruit dietary fiber can help to regulate the levels of blood sugar and minimize blood pressure , cholesterol, and the risk of chronic diseases, including some cancers, heart disease, type 2 diabetes, and obesity.

A blessing for skin:

Indian Gooseberry or Amla rich in Vitamin C, B6 and B5. The antioxidants and minerals are a true blessing for your skin. Vitamin C ,detected in amla, helps you meet a radiant skin. Drinking amla juice on a daily basis can avoid premature ageing, fine lines, dark spots and wrinkles. It is a natural blood purifier that prevents pimples away from acne and its after-effects. High levels of skin collagen content helps to firm the skin and make the skin look smooth and soft. Regular intake of amla juice raises the levels of vitamin C and helps increase the amount of collagen output in your skin. Amla juice rejuvenates your skin and adds an extra layer of skin luster that will make your skin outmatch itself.

Improves your heart health:

Eating a balanced diet that contains fruits and berries will help reduce the risk of heart disease. Gooseberries, including antioxidants and potassium, contain many nutrients that support cardiac health. By preventing the oxidation of LDL ( bad) cholesterol in your blood, a process that raises the risk for heart disease, antioxidants boost heart health. Amla provides a rich source of phytonutrients such as flavonols and anthocyanins that help lower your blood pressure and boost the function of your blood vessels, which may minimise your risk of heart disease. Finally, potassium present in Amla encourages good health of the blood vessels. It helps to maintain a steady pulse and blood pressure. Amla is associated with a decreased risk of stroke and heart disease.

A natural Immunity Booster:

Compared with store-bought supplements, the vitamin C in amla is absorbed more easily by the body. When you have a cold or cough, blend two teaspoons of amla powder with two teaspoons of honey and have it three to four times a day for immediate relief or eat it once a day for permanent safety. The antibacterial and astringent properties of Amla increase one's immune system. A large number of health issues, like cancer, are caused by oxidative damage, leaving behind harmful by-products called free radicals as body cells use oxygen. Indian Gooseberry or amla has the nutrients to repair the damage as well.

Makes your Hair Healthy:

Amla is a grand mom's favorite ingredient for good hair growth. The use of Amla is evident in Ayurveda as well. Amla juice serves as a fantastic hair conditioner and offers a smooth and shiny finish. Dandruff can be a very serious situation to deal with, especially, it is said to pull down your public trust. Amla is a natural and herbal ingredient that gives dandruff to your hair and makes it shiny and silky. Premature greying is a sign of life's stress. Ironically, greying hair brings another pressure to think about. It's like a nightmare. Yet amla juice is a complete savior and, with the aid of its powerful minerals and nutrients, helps to avoid premature hair greying.

Gooseberries are best enjoyed fresh. You can consume them with cereal, yogurt, salads. Gooseberry candies, jams, pickles and juices are also available in markets. They are quite economical and lighter to the pockets. Applying or drinking amla juice can do wonders on your skin and hair. Consuming Amla or Indian Gooseberry on a daily basis can definitely provide some amazing health benefits.