April 14 2021 – Mukesh Kumar
Maintaining diets, having less amount of foods, restriction of delicious foods can get hard at times. But can we stop that? Can we cut off fat & calories without blocking yum foods? Yes we can! By increasing the metabolism to cut off the unrequired fats! Follow the below 10 foods to reduce your fats!
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Coffee is a big source of caffeine, known to lift your mood. It is a great way to improve your physical & mental state. Moreover it is proven to cut your calories. A study says that if you consume caffeine an hour before your workout, you'll burn twice the fats when you exercise,. 17% more calorie burning than the people who don't consume caffeine. Coffee elevates your metabolism impressively. Try consuming 100-400 milligram per day to get the calorie burning advantage.
Coconut oil is super beneficial. Coconut oil adds on good cholesterol and it helps you lose weight. A study says that people who added 2 spoons of coconut oil in your regular diet lost an average of 1inch of their waist, without making any other change in your regular diet. The fat present in coconut oil is said to have fat burning properties. Don't try to consume it a lot at a time. Start with a minimal amount of oil and then increase to avoid tummy digestion problems.
Green tea is a very healthy drink as it contains many health benefits. It is proven to reduce your chances of heart diseases and cancer. It has a big amount of antioxidant which is the best for burning your calories and fat. In a study, it's proved that people who took it before exercise, the percentage of fat burning is 17% in them. However, it is also said that the effects of green tea, the percentage of increased metabolism varies in every kind of person. Try having 2-4 cups per day and it is said to increase the amount of calories burnt in you.
Peppers add up to a lot of heat in your regular food but peppers are also known to have very powerful antioxidants that burn your fats. Many researches also claim that peppers can help you to maintain a healthy weight. Pepper helps you to feel fuller and satisfied. Adding pepper in your food helps you burn a lot of calories and it can help you lose a part of your appetite for good, as it’ll prevent you from overeating which could otherwise have led to obesity.
Olive oil is very healthy and it falls among the most beneficial food items. It increases good cholesterol in your body and it helps you to feel more fuller by releasing a hormone after consumption of the oil. It helps to lift your metabolism and cut your fat. In a study, it has been proved that extra virgin olive oil, when included in your regular diet, can increase the calorie burning percentage in your body. Moreover, it increases your metabolism as well. Add some spoons of olive oil in your sandwich, salad or any other cooked food and you’ll get other health benefits like protecting heart diseases and strokes. It also helps reduce the risks of cancer and type 2 diabetes.
There are lots of berries to choose from. Choose as you wish. All the berries are full of fibers and contain a big percentage of antioxidants which are responsible to cut your fats and calories. Because of the fiber, berries can keep you satisfied and it is also a great alternative to sugar and artificial sweeteners, in case you are trying to lose weight. Try adding them into your oats and Greek yoghurt.
Walnuts are very rich in the good fats, i.e. Omega 3 which starts burning your existing body fats by changing the insulin resistance in your body. They are known to burn around 300 calories a day on average as it varies for everyone differently. If you don’t like them plain, try blending 1-2 walnuts in your smoothie or add them in your morning cereal bowl.
A very healthy choice for a whole meal. Brown rice can protect you from premature ageing and supplies you lots of vitamins and minerals. It also can help you maintain your blood and sugar level and it helps you burn a lot of calories as it contains lots of antioxidants.
Start your days with eggs! Why? London studies says that breakfasts which start with eggs, are very rich in protein and they are known to make you lose weight by cutting off your tummy fat. An egg a day, keeps your fat away!
Kick start your day with bananas as they increase your metabolism, helping you lose weight. It is high in potassium and vitamin B6 as well. Bananas are also known to carry huge health benefits as well like it helps reduce the chances of type 2 diabetes. It also helps to increase the white blood cells for your better health.