6 Health Benefits of Tomato Soup

April 09 2021 – Mukesh Kumar

6 Health Benefits of Tomato Soup

6 Health Benefits of Tomato Soup


Tomatoes are very nutritious as they are full of minerals, vitamins and antioxidants and other plant compounds that are healthy and offer a long list of benefits for you.  Researches have also suggested that the nutrients present in tomatoes can protect your heart from various diseases and also cancer. Having tomato soup can be very tasty and a very healthier way to avail the benefits of tomatoes. A warm and rich tasty tomato soup can be very refreshing in the summer and also winter.

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●       Rich in Antioxidants


Antioxidants are usually those compounds that can help in neutralizing the various harmful effects of stress due to oxidation. It usually happens when cell damaging molecules are present in the body. Tomato soup is a very good source for antioxidants which includes Vitamin C, vitamin E lycopene and also flavonoids. Consumption of antioxidants can help in reducing the risks of cancer and other inflammatory diseases like heart diseases and obesity. Also, many researchers have shown that the actions of antioxidants that are vitamin C and flavonoids in your body, can help to protect you against diabetes and brain diseases. The vitamin E present in tomatoes can help to improve and boost vitamins C’s effects in your body .


●       Promotes Bone Health

Promotes bone health


A chronic disease named osteoporosis is usually characterized by bone fragility and its fracture. It is also considered as a major complication during menopause. Studies also show that lycopene is very important while managing your bone metabolism. It helps by increasing the bone’s mineral density which can help to reduce the chances of a fracture. Many other aspects of bone metabolism can include the balance of the cells. Other animal studies have also shown that lycopene can help to influence your bone metabolism and reduce the harmful effects.


●       Can Help to the Lower the Chances of Heart Diseases

heart diseases

Consumption of many tomato products can help to reduce the level of bad cholesterol in your body, which can be a very harmful factor for various heart diseases. The lycopene and Vitamin C content in tomato sauce can help to reduce the chances of various heart diseases. Both Vitamin C and lycopene can help to prevent the rise of LDL i.e. bad cholesterol that can be also a very major risk factor for atherosclerosis. The lycopene also helps to reduce the absorption of cholesterol in your intestine and may help to improve the functionality of HDL i.e. the good cholesterol in your body.  Also, the carotenoids that are present in tomatoes can help to reduce the blood pressure level, which can be a very major factor for heart diseases.


●       Gifts you Healthy Skin and Great Vision


A bowl of hot tomato soup can help in benefiting your skin and eyes very well.  For skin, lycopene and beta carotene can help to protect your skin from increasing the skin’s defense system against the harmful UV rays. Researches in a group of 149 adults have confirmed that a supplement which has lycopene and beta carotene and other antioxidants can help to protect your skin in various ways just like having tomatoes. Another study has found that various supplements are also present to protect your skin against various UV damages.

Consumption of tomatoes can also help to reduce the chances of losing vision that is usually age-related. Tomatoes help to protect the vision by the various antioxidant properties present in tomatoes, which help to lower the oxidative stress in your eyes. Also beta-carotene provides essential compounds for your vision.


●       Very Nutritious


Tomatoes have very less calories and are very high in beneficial nutrients and various plant compounds. Large raw tomatoes can contain some amount of calories, carbs,  fiber,  fat, proteins, Vitamin C, vitamin K,  vitamin A and also potassium.

Tomatoes are also very high in carotenoids, that is lycopene. It is a pigment which is responsible for the bright red colour in tomatoes. It is also responsible for many benefits for your body. It is also very effective while preventing various chronic diseases. Many researchers also suggest that your body can help to absorb lycopene nicely when it is in a cooked form. While cooking, the heat can help to increase the absorption rate. And tomato soup is nothing but cooked tomatoes in the form of a soup. It becomes a very good source of lycopene.


●       Can Improve Male Fertility

improve male fertility

Oxidative stress can be a very major factor for male infertility problems. It can damage the sperm and reduce the sperm motility and viability. Many researches also suggest that consuming lycopene can help in the male infertility treatment because the antioxidant properties in lycopene can increase the probability of producing healthy sperms. One such study of 44 men who had infertility problems confirmed that consumption of tomato products like tomato juice, tomato soup can increase the blood lycopene percentage and that can help in improving the motility of sperms in them.




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