Articles

    Using weights always to build your muscles is good and mostly effective, but also equally tiring. But did you know that you can build or shape your muscles without barbells and weights, that too at home? Would you like to know more about the best exercises which involve your bodyweight and in a super easy way? Read more...

  If you need a moment for yourself in the midst of all the chaos, then meditation is the answer for you. Sit comfortably and let me walk you through the alley of tranquility. Meditation: Let’s start this article with a quote by the famous French philosopher, Michel de Montaigne “The greatest thing in the world is to know how to belong...

  You don’t need anything fancy like a yoga mat or a towel to practice these yoga positions. Just, hop onto your couch, stretch your limbs, and get ready to practice these super easy yoga positions. Yoga and Everything You Need To Know About It: It is a type of exercise in which we align various parts of our body,...

  Over the last decade, yoga has become one of the country's most common workouts. With a good focus on strength, endurance, and mobility that keeps you fit, it is definitely one of the most effective ways to workout. But one thing that most yoga practitioners can agree on is that creating cardiovascular endurance is not the easiest. Although it...