February 08 2021 – Mukesh Kumar
Burning fats is not easy. It requires a lot of determination, endurance and will power. From working out at the gym to taking a balanced diet, it is hard to maintain a steady diet plan without getting affected by cravings. Food cravings are the biggest foe in the journey of fitness but fret not as nature has given us all. So, here are 8 super delicious foods that help burning fats naturally.
Nuts: Nuts are delicious! They are a protein-rich and high fiber food offering a wonderful aftertaste. Apart from its high-protein content, nuts also help in extensive fat burning. Studies have shown that regular consumption of nuts can help in rapid and consistent weight loss. High fiber in nuts accounts for a full feeling and reduces calorie intake. In fact, consuming peanut oil increases burning of calories by 5%. Roasting nuts decreases overall calories. Moreover, the absorption of fat and calories from nuts is likely to be the least when you eat them whole.
Green Tea: Rich in antioxidants and catechins, Green Tea is one of the healthiest beverages to burn fat naturally. Green Tea gives a massive boost to the metabolism and speeds up the calorie-burning process. It is helpful in burning belly fat which is the toughest fat to cut down. It speeds up the metabolic rate and which leads to high calorie burn. Studies have shown that consuming green tea boosts the workout performance by 10-11%. Caffeine makes you feel awake and alert during your workout session.
Whey Protein: Whey protein is a dairy based protein found in milk. Whey protein consists of all nine essential amino acids. It helps in muscle building, lowers cholesterol level, and helps in the regulation of blood pressure. Whey Protein increases the levels of appetite-reducing hormones like GLP-1, PYY and CCK and it reduces ghrelin in the body. Ghrelin is the hunger hormone produced by the body. Whey protein is super tasty and it comes in a variety of flavors. It can be consumed with milk as well as with water. Whey protein is rich in proteins and acts a natural fat burner.
Coffee: Coffee is a simple beverage commonly consumed by 70% of the world’s population. Coffee is a natural fat burner. It helps cut down the existing fat by releasing caffeine. Caffeine is an effective stimulant and helps in increasing metabolism and also makes you feel awake and alert. Coffee releases hormones like epinephrine which is also known as adrenaline. The production of adrenaline can elevate your gym performance drastically. Coffee also affect the resting metabolic rate positively. Hence, the body start burning more calories even when at rest.
Grapefruit: Grapefruit is another lip-smacking ingredient that naturally burns fat and gives you a fit body. Grapefruit not only helps in fat burn but it also helps in overall betterment of the body. Adding Grapefruit into the diet is an excellent way to induce Vitamin C into your diet. Vitamin C is rich in antioxidants and also strengthens your immune system. Moreover, grapefruit is also rich in fiber and minerals like Magnesium, Potassium and improves diet quality. Grapefruit induces high roughage and fiber which leads to less calorie intake. Grapefruit is a natural fat burner and can help in losing weight easily.
Pepper: A viable option for all the heat lovers, Cayenne Pepper is another natural fat burning food. Cayenne pepper is loaded with Capsaicin which helps In lowering down the lowering down the blood pressure and reducing the risk of a stroke. Capsaicin also reduces the appetite and increases the rate of metabolism which leads to faster burning of calories and fats. Capsaicin is present in other peppers as well. Cayenne Pepper can be included into your diet through cayenne pepper tea, curries and Cayenne Pepper snacks. Cayenne Pepper is an amazing food that improves your metabolism and provides overall fitness to your body. It also helps in boosting immunity.
Apple Cider Vinegar: Vinegar has been used as a health tonic for several years. It holds immense significance in Ayurveda as well. Apple Cider Vinegar contains the flavor and goodness of apples and the zing of vinegar. It contains acetic acid which helps in improving metabolic activity and reduces the urge to eat. Loss of appetite helps in less consumption of calories which leads to a fit body. It rapidly reduces fat storage. Apple Cider Vinegar helps burn fat with the help of acetic acid. It also helps fight high levels of bad cholesterol and it is beneficial for PCOS as well. Apple Cider Vinegar can be used as a salad dressing along with olive oil. It can also be consumed in tablet form.
Dark Chocolate: It is true that chocolate is filled with calories and commonly condemned by most fitness professionals. But according to recent studies done by scientists dark chocolate has got beneficial compounds like polyphenols, flavanols, and catechins that aid in weight loss. Dark Chocolate speeds up metabolic activity and helps in burning calories on a faster rate. Dark chocolate helps curbing cravings. It slows down the rate to sugar absorption in the body and helps in controlling levels of insulin. Moreover, eating dark chocolate during a diet releases happy hormones and improves the sleep cycle of an individual. Dark Chocolate is another delicious food that can burn fat naturally.
Fitness is a long journey. It might not be easy but the rewards are sweeter than honey. These simple foods can help you burn fat easily and naturally but do not forget that a protein-rich and balanced diet along with a good work out session is highly essential to be fit and healthy.