February 03 2021 – Mukesh Kumar
If a soda, popping with fizz, is your go-to beverage then tune in to learn more about the health hazards caused by this famous fizzy drink and get surprised.
Sodas, Fizz, and it’s Anatomy:
Soft drinks are any of the non-alcoholic beverage, generally but not always fizzy, having a synthetic or natural sweetening agent, edible acids, natural or artificial flavors, and occasionally juice. Fruits, seeds, berries, roots, herbs, and other plant sources are then used to extract natural flavors.
To differentiate flavored beverages from hard liquor or distilled spirits, the word soft drink was primarily coined. In an attempt to reform the hard-drinking habits of early Americans, soft drinks were introduced as an alternative. Indeed, contemporary public health issues have led to new soft drink categories that promote reduced calorie counts, reduced sodium content, minimal caffeine, and natural plant extracts.
Beverages that contain dissolved carbon dioxide as a substituent are carbonated beverages or fizzy drinks. The carbon dioxide dissolution in the beverage gives a fizzy texture to the beverage, making it pop out of frizz. Carbon dioxide is incorporated into the drink under high pressure.
The carbon dioxide is discharged from the solution in small bubbles as the pressure is reduced, allowing the solution to become effervescent. The dissolving of carbon dioxide in water, and the formulation of carbonated water, is a typical example. Carbon dioxide is weakly soluble in water, so when we release pressure, it is let out as a gas.
Industries manufacture carbonated drinks by combining flavored syrup with carbonated water. The spectrum of carbonation rate is up to five carbon dioxide volumes per volume of liquid.
Four volumes of dew, cola, and similar beverages are carbonated. Some beverages, particularly fruity drinks, are less carbonated. Now that we know that the anatomy of sodas is all about carbon dioxide, artificial flavor enhancers, corn syrup, citric acid, phosphoric acids, and natural flavor extracts, so then let’s move towards the health hazards caused by this famous fizzy drink.
Read Also : 3 Reasons Why Alcohol Consumption is a Red Flag for Fitness
Health Hazards Caused by Fizzy Sodas:
Causes Weight Gain:
Beverages or fizzy drinks are loaded with fructose sugar. Fructose neither necessarily lower the hunger hormone, ghrelin, nor trigger the feelings associated with fullness in the same way as conventional carbohydrates do. However, when you devour liquid sugary beverages, your calorie levels overshoot and don't even make you feel fuller. Hence, the calorie intake reaches the sky and the person consuming fizzy drinks end up gaining seventeen percent of calorie more than an average person. Research shows that people who consume a greater amount of sugary and fizzy drinks are known to be more obese than other individuals. These fizzy drinks enhance body fat like nothing else.
Frizzy Drinks and Cancer:
Several chronic illnesses, such as obesity, type II diabetes, and heart disease, appear hand in hand with cancer. It is baffling, however, to see that sugary beverages are also associated with an elevated risk of getting cancer. An analysis of thousands of people showed that those who drank two or more sugary soda drinks a week were eighty-seven percent more likely than those who did not drink soda to develop pancreatic cancer. In women, but not men, another study on pancreatic cancer showed a clear correlation. There could also be a higher chance of endometrial cancer or cancer of the inner lining of the uterus among postmenopausal women who drink a lot of sugary beverages. Excessive use of sugar-sweetened drinks result in cancer relapse and mortality of patients with colon cancer.
Fizzy Drinks and Dementia:
In older adults, dementia is a term reserved for a decline in brain activity. Alzheimer's disease is the most common type. Analysis reveals that an elevated risk of dementia is closely correlated with an exponential rise in blood sugar. The more your blood sugar, the higher your chance of dementia, in other words. Since sugar-sweetened drinks cause blood glucose levels to rise rapidly, it makes perfect sense that they can raise the likelihood of dementia. Several experimental studies suggest that massive doses of sugary drinks can compromise memory and decision-making capability.
Sodas and Type II Diabetes:
Type II diabetes, which affects several million people worldwide, every year, is a common condition. High blood glucose levels are sufficiently associated with insulin resistance or deficiency. Seeing as excessive intake of glucose will contribute to insulin resistance, it is not shocking that many studies relate the ingestion of soda to type II diabetes. The increased risk of type II diabetes has been reliably correlated with consuming a substantial amount of sugar soda in a day. A recent analysis that looked at sugar intake and diabetes in several nations found that the incidence of type II diabetes soared by 1.1 percent for every one hundred and fifty calories of sugar per day, around one can of soda. To put that in context, millions of more people could get type II diabetes if the overall population add one can of soda to their regular regime.
So, even after looking at the havoc caused by a can of soda, you are okay with the consumption of sodas, then you are torturing your body. Health is much more important than those two minutes of spiked temptations. Replace, those soda bottles in your fridge with natural juices and feel the difference.