January 29 2021 – Mukesh Kumar
If you keep avoiding milk and dairy products, just because you don't like how it tastes then tune in and learn some nutritional facts about milk.
Anatomy of Milk:
Cow milk is one of the most popular and healthy beverage that could ever exist. And we have heard people fawn over its nutritional prowess all the time. It is a very cliché thing to talk about but sometimes we are so busy learning about the complexities that we don't focus on the basics. So, let's learn about the nutritional properties of milk before dwelling on its benefits.
Milk is a fluid that that we obtain from female mammals' mammary glands. Milk obtained from domesticated animals is a rich source of nutrients and can be then used to make several other products such as curd and butter.
Milk, together with processed sugar (glucose), minerals, and vitamins, is an emulsion of fat and protein in water. In the milk of all mammals, these constituents are present, but their proportions vary from one species to another and between species. For a substantial period after birth, the milk of each species tends to be complete food for its young one.
Milk is then converted into a soft curd in the stomachs of the young that encloses fat globules, allowing digestion to continue without the interruption often induced by indigestible foods. Lactose is then split into basic digestible sugars by the lactase enzyme that is formed in infants' intestines. Lactose resistance, a disorder in which a number of gastrointestinal complications occur, occurs in children who do not contain lactase enzyme and have nothing to digest lactose. Lactose intolerance usually progresses as a person grows and there could be several reasons for that. Milk is significantly enriched with calcium, like nothing else. Calcium is crucial for the strength of bones and teeth, blood coagulation, and blood pressure. Moreover, incorporation of calcium with magnesium and vitamin D helps with the absorption of calcium from the intestine and its deposition on the bones.
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Cow's milk is enriched with numerous nutrients. It contains about 49 percent calcium, 54 percent vitamin D, 22 percent riboflavin, 26 percent phosphorous, 27 percent protein, 13 percent potassium, 28 percent vitamin A, 24 percent vitamin B12, and 10 percent niacin. If this crazy nutritious ratio is not enough to convince you then, let me walk you through its benefits.
Benefits of Cow's Milk:
Milk and Heart:
Milk has a deep connection with the heart and I am not only saying that because I heart milk and dairy products. Scientifically, potassium promotes heart health, and milk is essentially loaded with potassium. In reducing blood pressure (hypertension), diets that are abundant in potassium are essential because potassium reduces the effects of sodium. The more potassium you ingest, the more urine-based sodium you end up losing. Potassium also helps relieve strain in the walls of the blood vessels, which helps to reduce blood pressure significantly. So, milk is definitely a yay for you if you have issues encompassing elevated blood pressure.
Milk vs. Cancer:
Milk is enriched with two minerals, calcium and vitamin D, which can help protect against cancer and tumors. Milk decreases the risk of colon cancer or rectal cancer, as it can protect the gut lining. Analysis, though, has associated too much calcium with prostate cancer. In cell growth control, vitamin D might play a role. It is beneficial against colon cancer and likely prostate and breast cancer. Analysis has, however, also linked elevated levels of vitamin D to an increased risk of pancreatic cancer. Cancer incidence is impacted by several factors. Cancer can also take decades to evolve, so understanding the associated risk factors is challenging.
Milk vs. Osteoporosis:
Osteoporosis is a degenerative disease in which the bone density reduces significantly and the mineral content of the bone starts shedding off too. Hence, the consumption of milk can recover mineral loss and prove to be beneficial against osteoporosis.
Milk and Stronger Bones:
Milk consumption is relatively associated with healthier bones for quite a long time. This seems to be due to the strong nutrient mix, which contains calcium, phosphorus, protein, potassium, and vitamin K2. For the preservation of bone strength, all these nutrients are important. In your bones and teeth, ninety-nine percent of your body's calcium is then stored. Milk is an ideal source of the nutrients your body depends on, including vitamin D, vitamin K, phosphorus, and magnesium, all required to better digest calcium.
Researchers have associated the consumption of milk and dairy products, especially in older adults, with a lower risk of osteoporosis and fractures. Milk, a crucial ingredient for bone health, is a healthy source of protein. Protein makes up approximately fifty percent of the volume of bones and about one-third of the density of the bones. Data shows that consuming more protein, especially in women who may not consume enough dietary calcium, can help against bone loss.
So, replace the coke bottles in your fridge with milk because no matter how conventional and old it sounds but milk sure has a significant role in the development of our bones.