Role of Multivitamin in Bodybuilding & Healthy Lifestyle

Role of Multivitamin in Bodybuilding & Healthy Lifestyle

While thinking about supplements, whey protein, glutamine, creatine, gainers or BCAA are some of the common types that come into your mind. These are the ones that are consumed by the fitness enthusiasts. You take whey protein drink powder at breakfast, before & after workout with creatine, Glutamine when you are done with your exercise and casein protein before bedtime. Dietary supplements are essential to support all your fitness efforts & fulfill your nutrient gaps. It’s always important to fuel your body with minerals and vitamins. For the backup, you need to add multivitamins. Whether you are a bodybuilder, athlete or just a person with fitness enthusiasts, you have different nutritional needs than an average non-active person because of your increased levels of activity. Multivitamins make it easy to get the necessary ingredients with certain forms that contain even more antioxidants, digestive enzymes, amino acids and phytonutrients to cover what is missing in your diet.

Do multivitamins really work?

There is no doubt that a multivitamin supplement can enhance our wellbeing. Calcium and vitamin D are proven to help bone health, folic acid has been shown to reduce birth defects, and B vitamins are proved to improve neurological activity and energy, magnesium has been proven to help the body to relax, antioxidants have been demonstrated to prevent certain cancers and vitamin C and zinc have been shown to improve immune system functions. These are only a few of the benefits of a multivitamin.

Everybody has unique health requirements; although multivitamins is a big addition to the healthy diet. There should never be a single-size approach to health. A multivitamin may therefore not deal fully with health issues, such as indigestion, incapacity to sleep or recovery. Many supplements can improve specific health requirements. Omega-3 fatty acids, for example, can support health of people with high triglycerides.

What role does multivitamin play in bodybuilding and healthy lifestyle?

  1. Prevents sickness

Prevents sickness

Your immune system efficiency relies on several complex factors. One is the level of your micronutrients that develop a defence system for your body. Vitamins A, C and E are primarily used to improve skin barrier function along with zinc while vitamins A, B6, B12, C, D and E are used to strengthen immune cells. Nutrient deficiencies can suppress your body immunity, so a multivitamin might be good for that cause. It will prevent you from catching various diseases including cold, cough, fever, cholera, TB, cancer, etc.

  1. Good for your heart

Good for your heart

Taking high-quality multivitamin tablets may reduce your risk of catching cardiovascular diseases. In both men and women, cardiovascular diseases are getting common day by day. With the regular consumption of multivitamin tablets you can put cardiovascular diseases at bay. Multivitamin tablets are rich in Vitamins B1, B2, B6, K1, Niacin (B3), CoQ10 and magnesium, which all play a huge role in providing you a healthy heart.

  1. Bodybuilding


Multivitamins benefit the health of physically active people. For the healthy functioning of the body, vitamins are essential. Some people are vitamin deficient and others supplement them after active activity and also provide a healthy daily supplement. For good health and well-being, vitamins A, C, D, E, B6/12 and K are all important. And multivitamin quality products are generous in supply to all of them. Vitamin K, D and E will help you achieve your fitness goals easily.

  1. Supports eyesight

Prevents sickness

The health of the eyes is supported by vitamins A, C, E, and Niacin (B3) contained in multivitamin supplements. Lutein and Zeaxanthin also protect your eyes against harmful light waves. Studies have shown that the risk of macular degeneration is minimized with the regular use of multivitamins which contain vitamins, lutein and zeaxanthin. Apart from your eyes, your skin and hair quality will also be improved with the consumption of multivitamin supplements.

Essential ingredients in Multivitamins

Almost every multivitamin supplement has the same vitamin and mineral composition, with minor differences here and there that can be overlooked. Multivitamin supplements are the composition of vitamins and minerals.

Vitamins –


 Vitamins are essential for survival, as they control all sorts of chemical reactions in our body and converts food into energy. Water Soluble Vitamins and Fat Soluble Vitamins are two types of vitamins. Vitamin A, D, E and K are Fat-Soluble Vitamins and Vitamin C and all kinds of Vitamin B are Water Soluble Vitamins. All these vitamins should be there in multivitamin supplements.

Minerals –


Minerals are inorganic in nature and are not as structured in their chemical process as vitamins are. These are also found very stable relative to vitamins in food preparation. Magnesium, Calcium, Zinc, Iron and Folate are the most essential minerals that every multivitamins supplement must have to support your nutrient needs.

Hopefully, now you know and appreciate the true value of multivitamins for your fitness and bodybuilding objectives. The protein, energy drinks and everything else are great, but you don't attain the real physical fitness potential without a multivitamin. To buy the best multivitamin supplements, you recommend you to choose Real Whey, which is a leading brand that has a wide range of safe, effective and authentic dietary supplements. We recommend Real Whey Armour X Multivitamin, which is a scientifically advanced multivitamin formula for men that delivers the real and best results. Each serving of Real Whey Armour X delivers 22 vitamins and minerals, including 100% or more of your daily requirements for vitamins B1, B2, B3, B12, C and E! Real Whey Armour X comes with Added Ginseng & DHA, which protects the brain against damage caused by free radicals & help in boosting immune system. Each pack of Real Whey Armour X contains 60 tablets and weighs 200g. Visit our official website now and avail special discounts on Real Whey Multivitamin Pack.   

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