How & when to take a whey protein supplement?
Know the Best time and way to take whey protein powder
Protein is one of the three main micronutrients alongside carbohydrates and fat that is required by our body. Without protein, our body won’t be able to grow muscles, hair, nails and get a glowing skin. Protein is an essential nutrient in our body that stimulates lean muscle growth. The power of protein is just irresistible in our body. Not just in gaining muscles, it helps us in losing weight and getting a lean, sculpted body. The intake of protein before hitting the gym can increase metabolism and prevent frequent hunger. This is important because we need to burn more calories to lose weight than we consume all day.
The intake of proteins increases the metabolism of your body and if you consume it before you go to bed, then the next day you’ll burn around 100 extra calories. The benefits of consuming adequate protein on a regular basis are just awesome. And if it is taken with the right diet and regular exercise, then the benefits are irresistible. The best way to meet the protein needs of your body is the consumption of a good quality whey protein supplement. Whey protein has abundant essential amino acids that are important to gain strength, power, and endurance. If you are planning to consume protein supplements, then we can assure that you’re going to meet your fitness goals very soon. While consuming protein supplements, you need to take care of a lot of things. We know that you are here to know the best and right ways to consume protein supplements. Here in this article, we are going to share the best ways and time to consume whey protein powders. This post is going to be beneficial for both men and women. So, stay connected!
When to Take Whey Protein?
The best time to take whey protein depends on your health and fitness goals. Some people want to lose weight, while others want to gain muscles or preserve them. People have different goals, so the timings of whey protein consumption must also be different. If you want to lose weight, then you need to raise your metabolism and decrease your appetite. You can start consuming protein supplements in the morning, between your meals and before going to bed to avoid eating extra. If you have a goal to build muscles, then it is recommended to take a protein supplement 15–60 minutes after exercise. It is the “anabolic window”, which is said to be the best time frame to get most out of nutrients. To prevent muscle loss after an intense workout session, you must spread protein intake evenly across the day.
Benefits of Whey Protein
There are lots and lots of benefits of eating whey protein supplements. Whey protein can also decrease your appetite and improve your satiety in the morning, making you feel more and more inclined to spend the whole day without junk food or snacks. This way, you’ll start losing weight and get a carved body that you were dreaming for. If you want to build muscles, then consuming 30 minutes after a workout would be the ideal time to get the benefits of whey protein supplements. Whey protein supplement will also help your body recover faster when your muscles break. You will feel the energetic whole day after consuming a whey protein supplement. Your skin will glow and you’ll see growth and shine in your hair and nails after consuming whey protein supplement at a right time, in the right way.
Types of protein supplements
There are three common forms of protein supplements, Protein concentrates, Protein isolates and Protein hydrolysates. Protein concentrates are produced by extracting protein from wholesome foods and have a supply of 60–80% protein to the body and rest 20–40% composed of fat and carbs. Protein isolates have less fat and carbs and contain about 90–95% protein. Protein hydrolysates are absorbed more quickly by your body and muscles and help in the growth. Protein powders come from various sources and are available in different forms in the market.
- Whey protein comes from milk. It separates from the curds during the cheese-making process and is rich in branched-chain amino acids (BCAAs).
- Casein protein also comes from milk and contains several bioactive peptides.
- Egg protein comes from egg whites rather than whole eggs. The quality of egg protein is excellent, but it is only for the people who are non-vegetarians.
- Pea protein is famous among vegans, as it is rich in BCAAs and delivers all the essential amino acids.
- Soy protein comes from soybeans which is an excellent source of protein. It is a dry powder food ingredient that has been isolated from the other components of the soybean.
How much protein supplement do you need in your diet?
The need for protein in your body depends on the goals that you want to achieve. If you are a moderately active adult then you need about 0.4 to 0.6 grams of protein per pound of body weight. Athletes who perform intensive strength training and are actively trying to build muscle mass must consume up to 0.9 grams of protein per pound of their body weight. Every protein supplement has a different amount of protein in it. The service size of a protein supplement is written on its label. So before consuming it, make sure to real its label information carefully.
Which is the best protein supplement?
We recommend you only one name called Real Whey for the best protein supplements. It is a leading supplement brand in India that has a wide range of protein supplements in different flavours. Real Whey is known in the market for its authenticity and impeccable service.